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Lower limb enhanced training: to enhance your lower limb explosive force
Plyometric Training (PT) is also called stretch retraction training!Is a pre-stretching (pre-stretching) and then contraction of the action, so that muscle elasticity can be fully stored and released to produce fast and powerful contraction of the nerve muscle training. Enhanced trainin...
넶0 2022-02-14 -
Bilateral Training VS Unilateral Training
In the design of strength and physical training program, the choice of action is a very important consideration. Although bilateral training (squatting, lying, etc.) has a historic status, unilateral training (single-legged squatting, unilateral dumbbells, etc.) has recently been marked by m...
넶0 2022-02-14 -
Sports knowledge: the body of the three major energy systems
The body is like a machine, the need for energy to make this machine to start the operation, and the human body is the fuel we eat the food, through the digestive system after treatment, the nutrients which through a series of metabolic processes The energy form required for a...
넶0 2022-02-14 -
Fitness knowledge: internal attention and external attention
"Put your attention on the target muscle group, to feel its force ...." I believe everyone in the usual training, have been suggested to do so, and now has been used. If your goal is to increase muscle, then this proposal will give you a great help. But if your goal is to enhance the abs...
넶0 2022-02-14
