Yoga supplies one by one with you to know the real yoga equipment
For beginners, the clothing is the most basic equipment, we can often see the yoga movements are relatively soft, and the range is relatively large, so the requirements of yoga practice clothing must not be too tight. Too close to the clothing, for the movement
For beginners, the clothing is the most basic equipment, we can often see the yoga movements are relatively soft, and the range is relatively large, so the requirements of yoga practice clothing must not be too tight. Too close to the clothing, for the movement of the stretch is not good, we see the yoga clothes are basically tight on the loose, the shirt is generally relatively tight point, but the pants must be loose, this is to facilitate the action to do in place The T-shirt as long as they can wear out their temperament can be, and pants to loose, leisure-based.
Comfortable and natural
If you have seen the old photos of the yoga people in India, you will see men (the Indian tradition is only men can practice yoga) body near naked, only the lower body wrapped in a piece of cloth. Yes, that is the traditional yoga clothes. But this dress is very comfortable, but not necessarily appropriate, is not it?
So what is it better for modern people to wear? In my experience, or to comfortable natural, functional mainly. Comfortable natural we all know, but the so-called functional first, what is the meaning of it?
Because yoga has a lot of body stretching the big move, and not only a few angles of the action, so if wearing cotton linen loose and comfortable clothing, although very comfortable, comfortable, but sometimes but because of the fabric is not flexible, sense. In addition, because of our actions, there may be standing, etc., the head of the foot posture, underwear if too loose, there will be slipping dilemma, but let the abdomen or legs exposed outside.
In my case, I used to wear wet moisture perspiration fabric. Although this material is not a natural material, but there is an advantage: after sweating, it's sweat is indeed better than cotton and linen good, and not because the underwear wet stick to the body, the time may be long eczema, more Discomfort And moisture perspiration of the types of cloth is also a lot, I suggest you can compare a lot of different quality, choose more detailed texture, the better the better flexibility. Some of the fabric of the chemical fiber added very heavy, like to wear in the body wrapped in thick nylon cloth, it is under the election.
Protect the navel from being exposed
Because the rapid growth of yoga population, there are more international manufacturers put into the so-called yoga clothes production and marketing. Some friends will ask, yoga clothes and general rhyme clothes what is the difference? In fact, these two kinds of material is almost no different style is similar, it is difficult to distinguish what is the real yoga clothes. However, I think the so-called yoga clothes, and rhyme clothes the biggest difference is: navel try not to reveal.
Many rhyme clothes for the fashionable and beautiful, pants will be designed into a low waist style, regardless of the shirt is wearing a sports underwear short jacket, or vest-style long coat, will let the navel exposed. This is of course very beautiful visual, but for yoga people, but rather not very good.
Have you ever seen any practicing tai chi, qigong or traditional yoga practitioner, will the pubic region (navel) exposed? Because we are very stress about the abdomen at any time force, tighten, so that the organs and magnetic fields within the abdominal cavity continue to operate, if the navel so important door exposed to air blowing (even natural wind), pay attention to health, not good. So I suggest that you, whether you wear a little longer coat, or a little higher trousers, be sure to cover the belly Oh ~
Do not wear too tight in the protection of the navel, I found that most of the yoga practitioners have a common point, that is, do not like too much jewelry on the underwear, clothing is too tight. Especially underwear elastic band, if too tight, then the beam in the body not only feel uncomfortable, but also affect the breathing diaphragm and the lungs outside the expansion of the action. In addition, if the abdomen has a buckle and other accessories, will bow, locust-style and other abdominal landing action, do more difficult, is not it?
Although we wear most of the elastic fabric, but in order to show the curve, wearing a small size of the underwear, will make their own action Kaka. This is also the yoga clothes and rhyme is not the same place: yoga clothes may not necessarily reveal the breast or waist, but pay attention to wearing a comfortable action can be.
loose, leisure-based.
Comfortable and natural
If you have seen the old photos of the yoga people in India, you will see men (the Indian tradition is only men can practice yoga) body near naked, only the lower body wrapped in a piece of cloth. Yes, that is the traditional yoga clothes. But this dress is very comfortable, but not necessarily appropriate, is not it?
So what is it better for modern people to wear? In my experience, or to comfortable natural, functional mainly. Comfortable natural we all know, but the so-called functional first, what is the meaning of it?
Because yoga has a lot of body stretching the big move, and not only a few angles of the action, so if wearing cotton linen loose and comfortable clothing, although very comfortable, comfortable, but sometimes but because of the fabric is not flexible, sense. In addition, because of our actions, there may be standing, etc., the head of the foot posture, underwear if too loose, there will be slipping dilemma, but let the abdomen or legs exposed outside.
In my case, I used to wear wet moisture perspiration fabric. Although this material is not a natural material, but there is an advantage: after sweating, it's sweat is indeed better than cotton and linen good, and not because the underwear wet stick to the body, the time may be long eczema, more Discomfort And moisture perspiration of the types of cloth is also a lot, I suggest you can compare a lot of different quality, choose more detailed texture, the better the better flexibility. Some of the fabric of the chemical fiber added very heavy, like to wear in the body wrapped in thick nylon cloth, it is under the election.
Protect the navel from being exposed
Because the rapid growth of yoga population, there are more international manufacturers put into the so-called yoga clothes production and marketing. Some friends will ask, yoga clothes and general rhyme clothes what is the difference? In fact, these two kinds of material is almost no different style is similar, it is difficult to distinguish what is the real yoga clothes. However, I think the so-called yoga clothes, and rhyme clothes the biggest difference is: navel try not to reveal.
Many rhyme clothes for the fashionable and beautiful, pants will be designed into a low waist style, regardless of the shirt is wearing a sports underwear short jacket, or vest-style long coat, will let the navel exposed. This is of course very beautiful visual, but for yoga people, but rather not very good.
Have you ever seen any practicing tai chi, qigong or traditional yoga practitioner, will the pubic region (navel) exposed? Because we are very stress about the abdomen at any time force, tighten, so that the organs and magnetic fields within the abdominal cavity continue to operate, if the navel so important door exposed to air blowing (even natural wind), pay attention to health, not good. So I suggest that you, whether you wear a little longer coat, or a little higher trousers, be sure to cover the belly Oh ~
Do not wear too tight in the protection of the navel, I found that most of the yoga practitioners have a common point, that is, do not like too much jewelry on the underwear, clothing is too tight. Especially underwear elastic band, if too tight, then the beam in the body not only feel uncomfortable, but also affect the breathing diaphragm and the lungs outside the expansion of the action. In addition, if the abdomen has a buckle and other accessories, will bow, locust-style and other abdominal landing action, do more difficult, is not it?
Although we wear most of the elastic fabric, but in order to show the curve, wearing a small size of the underwear, will make their own action Kaka. This is also the yoga clothes and rhyme is not the same place: yoga clothes may not necessarily reveal the breast or waist, but pay attention to wearing a comfortable action can be.
