Giva Mukti Yoga

Before starting to practice yoga, may wish to give yourself some psychological preparation. Here to introduce you to the three major steps to help yoga beginners correct entry, more profound experience of yoga spiritual activities, play a better practice effect.

No1.

Understand their physical and health

Self-examination and psychological tests, which is the most safe and safe test of your body. Although yoga is suitable for everyone to learn, but the first step is to understand their physical and health, in order to complement each other to achieve their desired improvement effect. Especially the original there are some problems with the shoulder and neck or spine, it is best to discuss with the professional physician or yoga teacher, do not rashly do some physical can not bear the action; psychological test is to analyze their own often encountered emotional problems and Psychological disorder. Yoga is a place where you can make your heart fully open and enjoy the rest and vent your emotions, so self-understanding is very important.

No2.

Want to get from yoga

Before exploring the sport with a thousand years of history, ask yourself the following questions: What do you think of yoga philosophy? What do you think of what the yoga class is taught? What do you want to get from What are the types of teachers who teach yoga? The above question is to help you find the answer before you start to refer to the yoga course information, so that you decide to start investing time, energy, money in the yoga world, you can fully grasp the essentials, and fully support the self Potential to balance.

No3. Set the target

Before you set the target, we must first know that the goal is not to set you three months after the action can be inverted, do not force yourself to tight, the goal is not to be successful can not be ambitious, set for their own Target to close to their own body and mind, this goal is to see their own physical and mental than before practicing yoga better. In fact, to choose what kind of yoga center does not matter, as long as the more close to you, the more you understand your needs, give yourself a score, really help their own physical and mental, there is progress, this is really suitable for your yoga.

Yoga is a systemic gland movement, no age limit, anyone can learn. But in the fitness club or home practice, there are several points to pay special attention:

1, the diet of the practitioner is not specified. Half of the stomach can be loaded with food, a quarter of the water, the remaining one quarter to keep the vacancy, that is not too much to eat, so as not to feel heavy and lazy. Practice yoga before and after an hour do not eat, two hours after a meal try to avoid practice.

If you want to experience the changes brought about by yoga, then please do not take it as an ordinary sport, when you first learn yoga, ready to enter the world of yoga, do some psychological preparation, which will help you more deeply experience Yoga improves your mind outside of spiritual activity.

2, warm-up is very important. Do not start to do a difficult action, so as not to cause sports injuries. It is best to do some yoga warm-up action, step by step, to avoid the body was shocked.

3, exercise as much as possible to relax. Can allow the body a little bit sore, but do not over-force or barely do the action.